Did you know that your immunity is directly impacted by your GUT? No kidding! When your immune system becomes compromised the risk of getting sick increases immensely. What to do????
Physicians are recommending you support your immune system. This can be simple and easy to implement. Let’s look at ways to start. Dr David K Hill wrote a great article in the doTERRA fall of 2014 Living magazine “Protecting Our Immune System.” “Among the greatest benefits of essential oils is that they are simple to apply and offer consistent benefits.” Here are some simple steps to help you get started.
1. Build Healthy Intestinal flora
Populate the GI tract by use of a good Pro Biotic daily. Check out PB Assist by DoTerra. This has an innovative encapsulated technology to get that probiotic to where it needs to be. It also has Pre-biotic to feed those great flora to get them activated and colonized.
How else can you energize your personal immune system? Cut out processed foods, eliminate sugar from your diet, eat more raw GREENS, TerraGreens is a great way to add greens to your smoothies or salads!
Add digestive enzymes to your diet via the unique Terrazyme product. Did you know that we have both digestive and metabolic enzymes in our bodies? We need to resupply those Digestive Enzymes because they are so vulnerable to antibiotics.
#2.Diffusing and cleaning with essential oils regularly eliminates the nasty little air borne critters. Did you know that a single sneeze can propel up to One Hundred Thousand of these molecules into the air??? These are inhaled, ingested and/or land on surfaces ready to share with others! UGH. Ask me how to clean with On Guard! You can use this for countertops, floors, dishes, sinks, and all around cleaning.
My favorite diffuser? Oh my – There many at various price points on page 34 of the Product Guide. One of my favorites, the Aroma Ace is fantastic for an elderly relative who doesn’t want to or can’t mess with a daily ritual.
Contact me with all of your questions. I can help you with your selection and recommend specific oils for your individual needs.